Relieving Sport Injuries with Acupuncture, Edina
All athletes and coaches are involved in a constant search for ways to improve performance and gain a competitive edge over their rivals. Many are finding that acupuncture can often provide that edge. By following the principles of traditional Chinese medicine (TCM), an acupuncture, Edina treatment can strengthen body function and restore internal harmony and balance. Professional sports teams and top athletes regularly have an acupuncturist on staff to treat injuries and to keep them performing at their peak.
Some of the best Olympic athletes are incorporating acupuncture into their wellness programs. China’s most popular sportsman, the 7 foot 6 inch China basketball center, Yao Ming, used acupuncture and Oriental medicine to help him recover after undergoing surgery on his ankle in April, 2007.
Chinese swimmer, Wang Qun, was photographed doing some last minute training in Beijing with round marks on her back from an acupuncture and traditional Chinese medicine treatment. The marks on the swimmers back were caused by cupping. A technique in which a glass cup or bamboo jar is suctioned onto the body is called cupping. It is used to relieve muscle pain, especially back pain from stiffness or injury; and to clear congestion in the chest, which can occur with common colds and influenza.
Studies have shown that acupuncture has measurable effects on the flow of blood to certain areas of the body, which could in turn boost athletic performance. One such study conducted at the Beijing University of Traditional Chinese Medicine involved athletes running 5,000 meters, and then sitting for acupuncture treatments before they had a chance to catch their breath. The heart rates of the athletes who received the treatments recovered more quickly than those in the control group.
Another study published in the American Journal of Acupuncture measured the effects of acupuncture on anaerobic threshold and work capacity during exercise in healthy young males. Researchers found that individuals in the acupuncture treatment group had higher maximal exercise capacity and were able to perform higher workloads at the onset of blood lactate accumulation (OBLA) than individuals in the placebo group. The individuals that received acupuncture also had lower heart rates.
A recent study published in the January, 2008 issue of the Clinical Journal of Sports Medicine examined the effects of acupuncture on cyclists. Twenty male cyclists underwent three tests per week, riding a stationary bike for 20 kilometers as fast as possible. The volunteers were divided into three groups that either received acupuncture, sham acupuncture or no acupuncture. Acupuncture points were chosen on the basis of Traditional Chinese Medicine and administered immediately before cycling. Sham acupuncture was shallow needling of known acupoints. Not only did the study show that the group that received acupuncture had a higher RPE scores compared to the other tests. The men receiving the real acupuncture treatments completed their cycling tests at a higher acceleration than the others.