Acupuncture for Insomnia
People who find it very difficult to get some sleep can certainly feel the effects sleeplessness can cause them and so they are compelled to search for a solution for it. If they want a natural, safe and effective solution, acupuncture treatment for sleeplessness is one modality they can try.
Acupuncture seems to be a radical alternative for treating insomnia in Saratoga Springs but in fact many cultures in Asia (China, Japan, Korea and India among others) have utilized acupuncture as a mode of insomnia treatment for several millennia. This ancient healing art originated in China and has proven a great help for people suffering from a gamut of conditions from anxiety, depression and stress to addiction and pain.
To understand the way acupuncture treats insomnia, it is essential to determine the underlying causes of insomnia. Knowing these can help you understand the process acupuncture follows in treating this condition.
The major reasons for insomnia involve:
Anxiety and stress – A mind that cannot unwind cannot be at rest making sleep elusive. By ridding anxiety and stress, acupuncture allows the mind to calm down and relax which leads not only to a good adequate sleep but also a happy life as well. After acupuncture treatment, the acupuncturist advices the patient on ways to cope with or prevent anxiety and stress. Adopting this advice can help avoid repeat acupuncture therapies down the road.
Addiction –One big reason for sleeplessness is intake of too much caffeine. Fortunately, acupuncture therapy not only cures sleeplessness but most types of addiction problems as well including caffeine addiction. It may seem that caffeine addiction is somewhat of a minor problem but when it leads to insomnia, the consequences can be detrimental to your health.
Pain – Pain is big factor that can cause insomnia. Again acupuncture has the capacity to not only let you feel relaxed and sleepy, it can also be a very potent painkilling treatment. In fact acupuncture can even function as an anesthesia during major surgeries. Its painkilling effect is that strong. When the pain is controlled or reduced, one can get adequate sleep. For chronic pain, long-term treatments might be required.
Most people experiencing insomnia live a very poor quality of life. When conventional options do not work or have nasty side effects, acupuncture treatment for sleeplessness may be the only treatment one needs to get relief. Acupuncture helps the body heal itself. Sometimes, the acupuncturist will combine other methods like Tai Chi or herbal medicine to make the treatment more effective. All types of traditional Chinese medicine address both the root cause of the problem and the symptoms caused by the problem.
Depending on the severity of your insomnia, acupuncture treatments might require several sessions especially if stress or pain is the root cause of it. You can be confident trying out acupuncture insomnia treatment since this therapy has been used with great success for thousands of years now.