A healthy lifestyle and Saratoga Springs acupuncture can substantially lessen the chances of heart disease.  Heart disease includes coronary heart disease, heart attacks, congestive heart failure, and congenital heart disease.  Heart disease is one of the leading causes of death around the world and is the leading cause of death in the United States.

Below are some steps one can take to improve one’s health and which can all be ably assisted with acupuncture:

Manage high blood pressure – High blood pressure taxes the heart by increasing oxygen demand of the heart.  An overworked heart can enlarge the heart (cardiomegaly) and create damages to the veins in the kidneys and brain.  High blood increases the chances of heart attacks, stroke and kidney disorder.  Acupuncture has been reliable in lowering and controlling blood pressure.  Acupuncture needles applied at certain sites along the wrist, inside the forearm or in the leg can activate the release of opioids, which lessens the heart’s activity and thus its need for oxygen. This lessening of heart activity lowers blood pressure.

Smoking cessation – Cigarette smoking contributes to coronary artery disease.  More than twenty percent of heart disease mortalities are traced to cigarette smoking.  Acupuncture cures chemical addictions such as smoking.  The release of opoids brought about by acupuncture calms the nervous system leading to smoking cuts or smoking cessation.  Acupuncture also helps in detoxifying the body of harmful substances gained from smoking.

Weight control – Obesity engenders many diseases such as diabetes, high blood pressure and coronary artery disease.  Acupuncture can ably assist the individual in controlling eating urges and normalizing body metabolism.

Stress reduction – Stress is a normal mechanism to allow a person cope up with life.  Extreme stress, however, leads to emotional, psychological, and physical problems such as heart disease, high blood pressure, chest pains or arrythmia.  Stress raises a person’s blood pressure and this situation can lead to heart problems.  Countless studies have proven that acupuncture aids in the reduction of stress.  Additionally traditional Chinese medicine has numerous ways to help one regulate stress.

Sleep adequacy – Inadequate sleep can definitely cause high blood pressure.  It can also lead to other heart diseases such as atherosclerosis, heart failure, heart attacks and stroke. Experts recommend getting at least eight hours of uninterrupted sleep is required for good heart health.  Getting less can lead one to a greater chance of developing heart disease.  Acupuncture is a common treatment for sleeplessness and insomnia and is a far more superior alternative for sleeping medications, which does not even address the root cause of the sleeping disorder.  Individuals treated with acupuncture for insomnia not only have their sleeping problems treated permanently, they also report having far better physical and mental health.